Step 1: Wrap yourself in the blanket, making sure to cover your entire body. This will help you focus by blocking out distracting stimuli.
Step 2: Place your blanket in front of a screen (e.g., TV, computer, or video game console) to create a makeshift barrier between yourself and the world.
For an even more immersive experience, try using a blankie as a mindfulness practiceYou might be thinking "But won't I get hot and sweaty under this blanket?"
Don't worry, our experts have developed a special technique called "Sloth-napping Dry-Blanking" which involves placing a few strategically-placed fans around the blanket to create a breeze.
Learn more about Sloth-napping Dry-BlankingCaution: prolonged use of sloth-napping may lead to: